Avocado is a very nutritious fruit that contains more than 14 vitamins and minerals. Avocados are also rich in antioxidants, which work to prevent the formation of free radicals that can cause cancer, cataracts, skin aging, and help maintain firm skin.

Besides, avocados are also a very important source of folate for women of childbearing age and are especially important for pregnancy in the first weeks because 75% of babies with spina bifida are due to folate deficiency from the womb.

It is one of the few fruits that doesn’t contain cholesterol, but contains monounsaturated fat, which is good for the body to help lower cholesterol levels. Avocados contain the highest protein content of any fruit, almost as high as milk.

In addition, avocado also has low salt content, high fiber, high lutein content, a natural carotenoid that helps brighten eyes and maintains beautiful skin.

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